Postnatal Wellbeing Group
Connect, relax and practice mindfulness with your baby. Select 'package' option for the full course
Service Description
Taking care of yourself whilst meeting the needs of a new baby and shifting into a new identity is hard. And no one prepares you for this shift! No one could possibly explain how this will look or feel. Early postnatal life can feel like survival mode. You react rather than respond, feel unsure of who you are and struggle to work out where YOU fit into this new life? This course gently guides you through mindfulness techniques and skills to work all of this out, practical strategies to help you navigate postnatal life and put YOU back into the equation. All with the support of other mums going through it too. "It only takes one person in a family to practice mindfulness for the whole family to be more mindful" Each week is shaped around elements of postnatal life: Week 1 - Sleep and rest Week 2 - Support Week 3 - Connection Week 4 - Self-Care Week 5 - Nourishment Week 6 - Tough Days When you book the full course, you will receive: - 6 in person sessions - A 20 minute confidence building audio to use at home - An invitation to The Willow Nest group within The Willow Lounge - A wellbeing gift from me - Weekly grounding and mindfulness prompts Our next course runs from - Friday 30th November to 4th December Hosted at the beautiful Hannah Rebecca Wellness Studio in Ellesmere Port.
Upcoming Sessions
Cancellation Policy
Thank you for considering The Willow Tree Doula. I understand that every family's journey is unique, and I aim to make the booking process as simple and supportive as possible. Doula Support Enquiries Doula support begins with a no-obligation enquiry and complimentary discovery call. This gives us an opportunity to get to know each other, discuss your hopes for birth and postpartum, answer any questions you may have, and ensure we're the right fit for one another. Submitting an enquiry does not guarantee availability or confirm a booking. Following our discovery call, if we decide to work together, you'll receive a private booking link to reserve your chosen package and pay the required deposit. Booking Appointments Birth planning sessions, hypnobirthing courses, postnatal support sessions and workshops can be booked directly through my online booking system. Doula services are offered following an enquiry call. Your booking will be confirmed once availability has been checked, and you'll receive a confirmation email. Hypnobirthing Courses The Complete Hypnobirthing Course includes six hours of teaching and can be delivered either: As one full-day session, or As two three-hour sessions. We'll agree the format together following your booking to suit your needs and availability. Payment Payment is required at the time of booking unless otherwise agreed or where a payment plan is available. For doula packages, your booking is confirmed once your signed agreement and deposit have been received. Cancellations & Rescheduling If you need to reschedule an appointment, please give at least 48 hours' notice where possible. Appointments cancelled with less than 48 hours' notice may be non-refundable, except in exceptional circumstances. If I need to reschedule due to illness, a birth or unforeseen circumstances, I will contact you as soon as possible to arrange an alternative appointment. Workshops & Group Sessions Workshop and group bookings are non-refundable unless the event is cancelled by The Willow Tree Doula. Where possible, bookings may be transferred to a future workshop if sufficient notice is given. Communication Once you're a client, you'll receive access to my members' area, where you'll find resources, documents and additional support relevant to your chosen service. If you have any questions before booking, please don't hesitate to get in touch. I look forward to supporting you on your journey.
Contact Details
07854684233
sally-ann@thewillowtreedoula.com