Postnatal Wellbeing Group
Ellesmere Port
Taking care of yourself whilst meeting the needs of a new baby and shifting into a new identity is hard. And no one prepares you for this shift! No one could possibly explain how this will look or feel. Early postnatal life can feel like survival mode. You react rather than respond, feel unsure of who you are and struggle to work out where YOU fit into this new life?
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This course gently guides you through mindfulness techniques and skills to work all of this out, practical strategies to help you navigate postnatal life and put YOU back into the equation. All with the support of other mums going through it too.
"It only takes one person in a family to practice mindfulness for the whole family to be more mindful"
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Each week is shaped around elements of postnatal life:
Week 1 - Sleep and rest
Week 2 - Support
Week 3 - Connection
Week 4 - Self-Care
Week 5 - Nourishment
Week 6 - Tough Days
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When you book the full course, you will receive:
- 6 in person sessions
- A 20 minute confidence building audio to use at home
- An invitation to The Willow Nest group within The Willow Lounge
- A wellbeing gift from me
- Weekly grounding and mindfulness prompts
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Our next course runs from - Friday 30th November to 4th December
Hosted at the beautiful Hannah Rebecca Wellness Studio in Ellesmere Port.
Your Calm Fourth Trimester Workshop
Next Date TBC
A 3.5 hour workshop for you in pregnancy, to plan for your emotional and physical wellbeing in the postnatal period. Using hypnosis and mindfulness skills, this class guides you through your expectations of the Fourth Trimester and allows you the space to explore techniques to support you through the transition. Because treating ourselves kindly through our matrescence gives us the space for our family to blossom.
Workshops are held periodically through the year in Chester and surrounding areas.
Next date tbc but you can express your interest by email, clicking the button
Mindful Hypnobirthing Group
Next Date TBC
Prepare for your birth alongside other expectant families who are navigating this same exciting and life-changing chapter. This relaxed hypnobirthing group offers not only practical tools and evidence-based birth education, but the opportunity to connect, share experiences and realise that you're not doing this alone.
Build your knowledge and confidence together, practice calming techniques and create a supportive village ahead of your baby's arrival. And enjoy plenty of space for questions, conversations and reassurance on the way.
Groups are held periodically through the year in Chester and online.
Express your interest in the next group